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Aquaman (2018)

2018-24-12
8.4
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#Aquaman FULL MOVIE Online, Warner Bros DC Comics series PG-13 Movie 123Movies, 4Kplex.com, Warner Bros DC Comics series PG-13 Movie Reviews, Comic-Con Trailer, ‎Amber Heard free 123 in english. Aquaman: Jason Momoa followed a rough training, the details of his...

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Aquaman

#Aquaman FULL MOVIE Online, Warner Bros DC Comics series PG-13 Movie 123Movies, 4Kplex.com, Warner Bros DC Comics series PG-13 Movie Reviews, Comic-Con Trailer, ‎Amber Heard free 123 in english.

Aquaman: Jason Momoa followed a rough training, the details of his workout. Jason Momoa has always been known for his impressive physique . Khal Drogo’s interpreter in the Game of Thrones series, the native of Hawaii has often embodied massive characters. And it is not his role as Aquaman in the film directed by James Wan that will derogate from the rule.

To prepare for this role, Momoa followed a specific coaching coached by Mark Twight. This American coach, former mountaineer, is particularly famous for helping to sculpt the Zack Snyder film 300 Spartan bodies.

His method is atypical, offering a balanced mix between functional exercises, full body, insulation and also … climbing, which Jason Momoa is keen on . Twight also insists heavily on the use of “trisets”, a method that aims to perform 3 sets in a row of different exercises targeting the same area.

For the pectorals, it is thus the “trisets” which were put in the honor. Twight has imposed many exercises on Jason Momoa: the incline bench press, the dumbbell bench press, the pumps and the machine spreads. For lifted exercises, weights were set at 70% of the maximum raised by the actor, that is to say the heavy.

On the lower part of the body, to target the legs, Momoa has done many exercises: “sleds” (pulling and pushing), quadriceps extensions, lunges with dumbbells and bulgarian squats. Twight has always insisted on the importance of keeping a healthy lifestyle but where the actor could have fun, and the result is there!